Evidence-based Holistic Wellness
Jo Ann Coker
Certified Integrative Wellness and Life Coach
Licensed Massage Therapist
ECM Practitioner
"Real change, enduring change, happens one step at a time."
- Ruth Bader Ginsberg
I specialize in empowering women over 40 going through life transitions.
The pandemic has shaken up people's lives, amplifying existing issues and inspiring people to seek change.
Many are making transitions in their home lives, careers, and relationships. Navigating obstacles with a coach can provide a fresh perspective, help relieve stress, and teach new tools to overcome a mountain of life's issues.
So...what mountains would you like to climb?
Jan H.
Jo Ann listens, offers choices, opens up new avenues of inquiry, and most of all, allows me to control my attitude to examine, in a safe environment, aspects of my life that have been frozen in fear behind a wall of shame and negative thinking.
She consistently and gently reminds me that she is meeting me where I am at this moment, this day. She brings tools for me to try, offers challenges, homework, and milestones to measure progress.
Maria G.
Jo Ann is the best. I was in the depths of despair when I first started talking to her.
Jo Ann, in her kind, gentle, loving way, brought me back to where I am glad, I am alive and glad to see each day.
She touched my heart and improved my relationships with my sons and grandchildren to where we can talk and laugh together. The words 'thank you' cannot even begin to describe the depths of my gratitude. I cannot say enough great things about Jo Ann. She will change your life for the better.
Melanie H.
Jo Ann has been a kind and compassionate part of my healing process and holding space for me during some very challenging (and also exciting!!) moments in my life.
I have felt safe and held, which has allowed parts of myself to unfurl and express. Working with Jo Ann has shown me the gifts in my stuck places, brought me unexpected insights, energy and wisdom, and made room for possibilities I hadn't yet been able to see or hold. I am deeply grateful for the gift of her presence and support!