My preferred lane is an evidence-based, holistic approach to coaching.

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A session could look like goal setting, processing emotions, brainstorming to get clarity, exploring tools or building strategies.

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When working together you can expect me to be present, engaged, and actively listen to your story. I will support you in self-discovery, however you will be responsible and accountable for creating the changes you seek. I regard sessions both as sacred spaces and a place for laughter.

 

I'll encourage you to be curious and invite you to be vulnerable. I will ask questions to bring clarity to your goals, point out blindspots, bring awareness to your obstacles, and provide tools and resources for personal growth.

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Change can be intimidating. Having a coach helps increase your success rate. Invest in yourself by taking the first step towards your goals.

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