When working together you can expect me to be present, engaged, and actively listen to your story. I will ask questions to bring clarity to your goals, awareness to your obstacles, uncover any core issues, and provide tools and resources for personal growth. We will be working with your mental, emotional, physical, and spiritual body systems. Studies have shown working in all four body systems increases happiness and well-being.
I will support you in self-discovery, however you will be responsible and accountable for creating the changes you seek. I regard sessions both as sacred spaces and a place for laughter. I'll encourage you to be curious and invite you to be vulnerable.
Change can be intimidating. Having a coach helps increase your success rate. Invest in yourself by taking the first step towards your goals.
“The journey of a thousand miles begins with one step.”
- Lau Tzu
WHAT PEOPLE SAY
“Jo Ann listens, offers choices, opens up new avenues of inquiry, and most of all, allows me to control my latitude to examine in a safe environment, aspects of my life that have been frozen in fear behind a wall of shame and negative thinking. She consistently and gently reminds me that she is meeting me where I am at this moment, this day. She brings tools for me to try, offers challenges, homework, and milestones to measure progress. "