My preferred lane is an evidence-based, holistic approach to coaching.

​

A session could look like goal setting, processing emotions, diving deeper to get clarity on your needs, exploring tools or building strategies.

​

When working together you can expect me to be present, engaged, and actively listen to your story. I will support you in self-discovery, however you will be responsible and accountable for creating the changes you seek. I regard sessions both as sacred spaces and a place for laughter.

 

I'll encourage you to be curious and invite you to be vulnerable. I will ask poignant questions, offer reflections on blindspots, bring awareness to obstacles, and provide tools and resources for personal growth.

​
 

Change can be intimidating. Having a coach helps increase your success rate. Invest in yourself by taking the first step towards your goals.

​