Workshops
Customizable workshops for personal growth and corporate retreats.
Navigating Life Transitions
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Family / Home Life
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Career & Professional Identity
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Health & Wellness
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Changes in Relationships
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Personal Growth & Interests
Whether you perceive transitions as exciting, difficult, or both, this group will help you build awareness in order to understand and navigate these situations. You will learn new tools while connecting with others who are also seeking to build similar skills.
We experience transitions regularly throughout our lives, but most often we do not have the time, nor tools to process how they impact us. These changes affect our identity, functioning, relationships, work life, personal growth, and sense of well-being.
Taking control of your emotions
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Anger
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Fear
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Jealousy
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Frustration
Whether at home, in school, or at work, there has probably been a time when emotions got the best of you and you said something you wish you could take back. Being in an heightened emotional state could be disastrous to a relationship or job, as well as detrimental to your own health and well-being.
Stress affects every system in the body, including the nervous system. Having tools you can practice, by yourself or with others, when the stakes are low will help prepare you when the stakes are high.
By learning how to regulate and co-regulate, you will to take control of your emotions, which can feel like a powerful way to stay balanced and grounded.
